How to Hold a Guitar with a Strap
By Riffhard Staff
Holding a guitar with a strap might seem straightforward, but doing it right can make a world of difference in your playing. It’s all about comfort and control, especially if you’re diving into the intense world of metal guitar. Let’s talk about how you can master this seemingly simple task, ensuring your guitar feels like an extension of yourself rather than a cumbersome obstacle.
Choosing the Right Strap
Your journey to holding a guitar comfortably starts with selecting the right strap. It’s like picking the right pair of shoes—not all will fit perfectly, and some will feel awkward. Here’s what you need to consider:
- Material: Guitar straps come in a variety of materials like leather, nylon, and cotton. Leather straps are durable and tend to mold to your body over time, but they can be pricey. Nylon straps are affordable and come in many designs but might not offer the same comfort as leather. Cotton straps are breathable and comfortable but might not last as long.
- Width: Wider straps distribute the weight of your guitar more evenly across your shoulder, reducing fatigue. If you’re playing heavier guitars, like those often used in metal, a wider strap can be a lifesaver during long practice sessions or gigs.
- Length: Most straps are adjustable, but it’s crucial to ensure that it fits your style of play. If you play standing up, you’ll need a strap that can extend long enough to allow for comfortable playing without cramping your style.
- Padding: Some straps come with extra padding, which can be a godsend if you’re planning on playing for extended periods. This is especially important for metal guitarists who might be thrashing around a lot on stage.
Choosing a strap is personal and can greatly affect your playing. It’s worth trying a few out to see which one feels right for you.
Attaching the Strap
Once you’ve chosen the perfect strap, the next step is attaching it securely to your guitar. This might sound like a no-brainer, but there’s a bit more to it:
- Strap Buttons: Most guitars come with strap buttons already installed—one at the end of the body and another near the neck. If your guitar doesn’t have these, you might need to install them, or use alternative methods like tie-up strings at the headstock. Always ensure the buttons are tightly screwed in to prevent accidents.
- Locking Mechanisms: Consider using strap locks, especially if you’re going to be moving around a lot. They’re a small investment, but they prevent the strap from slipping off, which can save you from a potential disaster mid-performance.
- Proper Fit: Attach one end of the strap to the button near the neck and the other to the button at the end of the guitar body. Adjust the strap so that the guitar sits at a comfortable height—usually around your waist for most players.
Securing the strap properly ensures stability and confidence in your playing, allowing you to focus on your technique and performance.
Adjusting the Strap for Comfort
Even with the perfect strap, you might need to make adjustments to find the sweet spot that balances comfort and playability. Here’s how to fine-tune your setup:
- Height: The height at which your guitar hangs can greatly impact your playing. Generally, the guitar should sit so that your picking hand falls naturally over the strings while your fretting hand can easily access the fretboard. Experiment with different heights to see what feels best for you.
- Angle: Some players prefer their guitar to sit at a slight angle, which can aid in technique, especially for intricate metal riffs. Try angling the neck upwards slightly to see if it provides better access to the fretboard.
- Weight Distribution: Ensure the strap distributes the guitar’s weight evenly across your shoulder. If you’re feeling strain in your neck or back, you might need to adjust the strap or consider additional padding or a wider strap.
Remember, what feels comfortable can vary greatly from person to person. It’s worth spending time finding the setup that works best for you, as it can greatly enhance your playing experience.
Standing vs. Sitting
Whether you’re jamming out standing up or sitting down, holding your guitar comfortably is crucial. Each position has its own considerations:
Playing While Standing
When standing, your strap is your best friend. Here are some pointers:
- Height Adjustment: Adjust your strap so that the guitar sits at the same height as when you’re sitting. This consistency helps maintain your technique and muscle memory.
- Posture: Keep your back straight and avoid leaning into the guitar. Good posture not only helps prevent injury but also keeps your playing sharp.
- Movement: If you’re playing metal, chances are you’ll be headbanging or moving around. Ensure your strap is secure and practice your moves without a guitar first to avoid accidents.
Playing While Sitting
When sitting, you might think the strap is unnecessary, but it still serves a purpose:
- Support: Using a strap while sitting helps support the guitar, keeping it in the same position as when you’re standing. This consistency is important for developing good technique.
- Position: Keep the guitar body on your right leg if you’re right-handed, and ensure it’s angled slightly upward for better access to the fretboard.
- Comfort: Avoid slouching, and keep your feet flat on the ground to maintain a good playing posture.
Whether sitting or standing, comfort and consistency are key. Both positions should allow you to play without straining your body.
Finding Your Style
How you hold your guitar isn’t just about comfort; it's part of your style. Here’s how you can make your setup part of your musical expression:
- Signature Look: Many famous guitarists have a signature way of holding their guitar. Think of it as part of your stage persona. Experiment with different heights and angles to see what feels natural and looks cool.
- Stage Presence: Your strap setup can affect your stage presence. A lower-slung guitar might give you that rockstar look, but it might not be practical for intricate solos. Balance aesthetics with playability.
- Personal Comfort: Ultimately, your style should never come at the expense of comfort. Ensure that your setup allows you to play comfortably for extended periods without fatigue.
Your guitar setup is as unique as your playing style. Embrace it and make it part of your musical identity.
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Common Mistakes and How to Avoid Them
Even seasoned players can fall into bad habits when it comes to holding a guitar with a strap. Here are some common pitfalls and how to avoid them:
- Ignoring Strap Locks: It’s easy to think your strap won’t slip off, but it happens. Invest in strap locks to keep your guitar secure.
- Poor Posture: Slouching or leaning into your guitar can lead to back pain and affect your playing. Always maintain a good posture, whether sitting or standing.
- Inconsistent Setup: Switching between sitting and standing without considering strap adjustment can lead to poor technique. Keep your guitar at the same height in both positions for consistency.
Avoiding these mistakes can save you from discomfort and ensure your playing remains fluid and precise.
Adapting for Different Guitars
Not all guitars are created equal, and your strap setup might need to adapt depending on the instrument you’re playing:
- Weight Differences: Some guitars are heavier than others. Adjust your strap length and consider a wider strap for heavier guitars to distribute the weight better.
- Shape and Size: Different body shapes and sizes can affect how a guitar sits. Experiment with strap length and angles to find the best fit for each guitar.
- Neck Length: Longer necks might require different angles to ensure comfortable playing. Adjust your strap to accommodate these differences.
Each guitar has its own unique characteristics. Adapting your strap setup ensures you can play each one comfortably and effectively.
Practical Exercises to Enhance Comfort
Comfort comes with practice. Here are some exercises to help you get used to your strap setup:
- Repetitive Practice: Spend time playing simple scales or riffs while focusing on your posture and strap position. This helps you develop muscle memory for your setup.
- Movement Drills: If you’re planning to move around a lot on stage, practice your moves with your guitar. This ensures your strap setup can handle the action.
- Consistency Checks: Regularly check your strap setup and posture to ensure consistency, especially if you switch between different guitars.
These exercises help you become more comfortable with your setup, allowing you to focus on your playing rather than your posture.

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Get StartedTools and Resources for Improvement
While personal practice is essential, some tools can help you along the way:
- Metronome: Use a metronome to practice your timing and consistency. This is especially useful for metal guitarists working on tight rhythm sections.
- Riffhard: At Riffhard, we offer lessons from some of the world’s best metal guitarists. Our instructors can provide tips on everything from strap setup to advanced playing techniques.
- Video Feedback: Record yourself playing to see how your posture and strap setup look. This helps you make necessary adjustments for improvement.
Using these tools and resources, you can refine your strap setup and playing technique, making your guitar feel like a natural extension of yourself.
Final Thoughts
Holding a guitar with a strap might seem trivial, but it’s essential for comfort and performance. A well-set strap allows you to play with confidence and style. At Riffhard, we offer lessons to help you enhance every aspect of your metal guitar playing, from strap setup to advanced techniques, bringing you one step closer to mastering your craft.
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Over 100 lessons from dozens of modern metal’s best guitarists, covering everything from sweep picking and arpeggios to riffing and songwriting
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